Would you get a tatoo of your Coach’s Pep Talk?

The ESPN Awards show, the ESPY’s, was on TV several weeks ago. However, the comments made by the presenter for the “Best Coach” award are still with me. It is not so much her words but more that the words of her college basketball coach had such an impact on her that she had her… Continue reading Would you get a tatoo of your Coach’s Pep Talk?

Tip the Training Pyramid on its Side for a Faster Marathon

With the Summer Solstice well behind us, the daylight hour are becoming shorter and shorter but for runners looking toward autumn and its longer distance races, the training runs are getting longer. That does not mean that the shorter distance training that was a key component of training for the shorter distance races of the… Continue reading Tip the Training Pyramid on its Side for a Faster Marathon