Boys and Girls are Different – When it comes to Hydration and Fueling for Endurance Sports

Using information I learned about lactate threshold training at a coach clinic I attended, my Berlin Marathon client ran a 7 minute PR (he’s lives in Russia and found me on line 2 years ago as a 3:30 marathoner. He ran 3:20 in Germany last year and Berlin was a 3:13). So, with the spring… Continue reading Boys and Girls are Different – When it comes to Hydration and Fueling for Endurance Sports

Halloween Candy is out – Have You Registered for Your Spring Marathon Yet?

Registration for the 120th running of the Boston Marathon opened yesterday. It seems that various “seasons” are starting earlier and earlier each year. Halloween candy hit the store shelves before Labor Day. In August, during a trip to a home improvement store, snow blowers were already for sale. One large retail chain has even moved… Continue reading Halloween Candy is out – Have You Registered for Your Spring Marathon Yet?